Three Healthy Overnight Oats Recipes – bqbhearts FOOD

FOOD

Hello beauties,

If I have some extra time in the evening, I love to treat myself and my fiancé to pre-made overnight oats for the morning. They are not only delicious, but healthy and filling as well. They take a little longer to eat than a shake, but we enjoy eating them together and chatting about our days prior to beginning them. The only special items you need for these oats is a container or mason jar to store them in and some protein powder for extra nutritional value!

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Three Healthy Shake Recipes – bqbhearts FOOD

FOOD

Hello beauties,

I have just begun my journey to a better self, AKA I am trying to lose some weight and get into healthier habits before the dreaded year 25, a time at which I hear it becomes much more difficult to do so. With the guidance of a nutritionist and my own creative, teacher ways, I have devised three awesome shake recipes that are delicious, filling AND good for you.